In this video i will back up your System State data.

1. Select Start > All Programs > Accessories > System Tools > Backup.
2. The Welcome To The Backup Utility Advanced Mode dialog box will appear; click Advanced mode  for Backup Wizard. The Welcome To The Backup Wizard dialog box will appear. Click the Next button to continue.
3. On the What To Back Up page, select the Only Back Up the System State Data option and click the Next button.
4. In the Backup Type, Destination, And Name dialog box, select the location of your backup media (for example, D:\Backup) and click the Next button.
5. The Completing The Backup Wizard dialog box will appear. If all of the information is correct, click the Finish button.
6. When the backup is complete, click the Report button in the Backup Progress dialog box.
7. The backup log appears in a Notepad window. Close this window when you are finished viewing the report.
8. Close all of the Backup dialog boxes.